Your Bleed Is Your Reset + Release Button
Navigating Your Moon Phases with Diet
Embrace and nourish every phase of your cycle—with the science, wisdom, and tools to back it up.
No more guessing. We’re breaking down what’s happening in each phase, what your body needs, and how to eat in sync with your cycle.
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Your menstrual bleed isn’t an inconvenience or something to push through.
It’s your body’s built-in reset and release button — a natural, cyclical process designed to help you let go physically, emotionally, and energetically.
Too often, we treat our bleed like an interruption, forcing ourselves to keep moving at the same pace when our bodies are whispering, “slow down.” But when you pause and honor this phase, you give yourself a clean slate, setting the tone for a more balanced, easeful month ahead.
This week, we’re diving into what “reset and release” really means — and sharing 7 simple ways to work with your bleed instead of against it.
Reset: Your Body’s Natural Restart
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Menstruation is your body’s way of hitting the reset button.
During this time, your hormones are at their lowest point, signaling a natural pause and recalibration.
Think of it like restarting your phone or computer after it’s been overloaded — your body is clearing out old data, making space for renewal.
Here’s what’s happening inside:
Estrogen and progesterone drop, which signals your body to rest and prepare for a fresh cycle.
Your uterine lining sheds, releasing what’s no longer needed physically and energetically.
Your nervous system shifts inward, which is why you might feel tired, reflective, or crave alone time.
✨ Science fact: Research shows that iron and mineral levels dip during bleeding, which is why warm, nutrient-dense foods feel so restorative now.
7 Simple Ways to Reset + Release With Your Bleed
Your bleed is your body’s built-in reset and release button. Here are seven simple ways to honor it — physically, emotionally, and energetically.
1. Rest without guilt 🛏️
Your hormones are at their lowest during your bleed, which is why fatigue is real. Early nights, naps, and slowing down aren’t laziness — they’re biological medicine. Give yourself permission to pause.
2. Eat warm, nourishing foods 🍲
Your body loses iron and minerals during bleeding. Soups, stews, root vegetables, and broths help replenish what’s lost while keeping your digestion supported and your womb warm.
3. Swap coffee for herbal tea 🍵
Caffeine can worsen cramps and disrupt already fragile sleep. Herbal teas like chamomile, ginger, or lemon balm bring calm, warmth, and gentle support without the spike-and-crash.
4. Use heat therapy ♨️
A warm bath, hot water bottle, or castor oil pack encourages blood flow and eases cramps. Heat doesn’t just soothe your body — it signals your nervous system that it’s safe to soften.
5. Journal your release 📓
Your bleed is a symbolic letting go. Write down what you’re ready to release this month — old frustrations, habits, or emotions. Putting pen to paper gives your bleed a deeper meaning.
6. Gentle movement only 🧘
Your body is in “inner winter.” Skip HIIT and opt for walks, stretching, or yin yoga. Gentle movement encourages circulation without depleting energy reserves.
7. Say no without apology ✨
This is the phase to protect your boundaries. Whether it’s declining social plans or carving out me-time, honoring your “no” allows your body to reset in peace.
2. Release: Letting Go on All Levels
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Your bleed isn’t just a physical release — it’s a symbolic one.
Menstruation gives you the chance to shed more than just your uterine lining. It’s a monthly ritual of letting go of what no longer serves you:
Physical: Blood flow clears the uterine lining — your natural monthly detox.
Emotional: Old feelings and frustrations may rise to the surface. This is your body inviting you to process and release them.
Energetic: In Traditional Chinese Medicine, menstruation is seen as your inner winter — a sacred pause where qi moves inward and warmth is vital for balance.
Instead of resisting this process, lean in. Allow yourself to feel, process, and then release.
Ways to support your release:
Journal: Ask yourself, “What am I ready to release with this bleed?”
Water rituals: Take a warm bath or shower, imagining stress washing away.
Heat therapy: Place a warm compress on your womb to encourage flow and comfort.
Breathwork: Exhale deeply, visualizing negativity leaving with each breath.
The Reset Breath Ritual 🌙
You don’t need elaborate tools to honor your bleed. This 5-minute ritual is a simple way to connect:
Set the space: Light a candle or sit somewhere quiet (even in bed works).
Connect: Place your hands over your womb and close your eyes.
Breathe: Take three slow breaths, releasing something with each exhale.
Declare: Say out loud or write down one thing you’re ready to let go of.
Close: Take a final breath and thank your body for its wisdom.
Final Thoughts:
Your bleed is not something to dread or “get through.”
It’s a powerful monthly reset and release — your chance to start fresh, again and again.
When you honor this time with rest, nourishment, and conscious letting go, you’ll notice the ripple effect through every other phase: more energy, clearer emotions, and a deeper connection to yourself.
✨ Your bleed is not weakness. It’s wisdom. Each month, your body offers you reset + release — an invitation to begin again, stronger and more aligned.