Moon Journal
Your guide to health, fun, and curiosity
What Not to Eat During Your Period — Science + TCM Backed
What Not to Eat During Your Period (Science + TCM-Backed Food Guide)
Discover the foods to avoid during your period — and what to eat instead. Backed by science + TCM for cramps, bloating, and hormonal balance.
What Not To Do During Your Period — And Why It Matters
What Not To Do During Your Period — And Why It Matters
Learn what not to do during your period — from skipping rest to over-caffeinating. Science + TCM-backed tips for balance, energy, and relief.
The Best Foods to Eat for Period Cramps — Fall Edition
Best Foods for Period Cramps (Fall Edition | Moon Affair)
period cramps foods, best foods for menstrual cramps, foods for period pain relief, magnesium for cramps, omega-3 for period pain, fall foods for women’s health, natural period relief
