Ovulation Glow Foods: Summer Edition
Living in Rhythm: How Your Body Works in Every Phase
Your body isn’t random—it’s rhythmic.
Each phase of your moon cycle brings real shifts in hormones, mood, energy, and cravings.This series breaks it down simply—so you can understand what’s happening and support your body with food, lifestyle, and flow.
Because when you know your rhythm, you thrive with it.
Photo from Pinterest
What to Eat to Fuel Libido, Energy + Skin (Without Overheating)
Ovulation is your body’s natural high.
Your mood is lifted, your libido’s on, your skin is glowing—and everything feels more alive. But when it’s hot out and your hormones are also peaking, it’s easy to tip into burnout, breakouts, or bloating.
This guide is your seasonal glow-up manual: what to eat, drink, and sip during ovulation in the summer—using science, ancient wisdom, and pure goddess energy.
The Glow-Up Nutrients (Backed by Science)
To fuel your peak phase, focus on foods that support:
🍉 Hero Ingredient: Watermelon
Watermelon is your ovulation MVP in summer:
✅ Cooling
✅ Hydrating
✅ Rich in lycopene (a skin glow antioxidant)
✅ Helps reduce fluid retention + bloating
Pro tip: Blend with mint, rose water, or lime for a hormonal hydration mocktail.
🍽️ Moon Affair Summer Glow Menu
☀️ Breakfast
Iced matcha with coconut milk (cooling, energizing, skin-loving)
Scrambled eggs with feta + tofu, topped with Japanese white sesame sauce (protein + healthy fat + umami)
Greek yogurt with honey + nuts (probiotic + hormone fuel)
🌿 Lunch
Soba noodle salad with salmon, shredded carrot + cucumber, pickled radish, sesame, and a yuzu dressing. Topped with nori seaweed (minerals + detox support)
Peach salad with cucumber + burrata. Olive oil dressing + balsamic vinegar
Coconut + watermelon water (hydration + electrolytes)
🍓 Snack
Berry coconut chia pudding (fiber + antioxidants + glow)
A handful of sunflower seeds (zinc + healthy fats)
Hibiscus + goji berry iced tea (cooling, liver-loving, and hormone balancing)
🌙 Dinner
Grilled shrimp with mango salsa (protein + zinc + skin support)
Greek salad with tomato, cucumber, olives, and feta (antioxidants + minerals)
More iced hibiscus + goji berry tea—because you're radiant and hydrated
Start syncing with your cycle today:
Track where you are in your cycle right now
Adjust your meals, movement, and mindset with each phase
Follow @mymoonaffair for more education and daily tips
Your rhythm is wisdom. Own it. Explore it. Thrive with it.