Moon Journal
Your guide to health, fun, and curiosity
How to Stay Cool and Calm During the Luteal Phase in Summer
How to Stay Cool and Calm During the Luteal Phase in Summer
Navigating Your Moon Phases with Diet
Embrace and nourish every phase of your cycle—with the science, wisdom, and tools to back it up.
No more guessing. We’re breaking down what’s happening in each phase, what your body needs, and how to eat in sync with your cycle.
Why Balancing Blood Sugar (and Insulin) Is Everything - Especially During Your Luteal Phase
Balancing Blood Sugar in Your Luteal Phase: Why It Matters for PMS, Mood + Cravings
Navigating Your Moon Phases with Diet
Embrace and nourish every phase of your cycle—with the science, wisdom, and tools to back it up.
No more guessing. We’re breaking down what’s happening in each phase, what your body needs, and how to eat in sync with your cycle.
Ovulation Glow Foods: Summer Edition
Ovulation Glow Foods | Summer Edition: What to Eat to Stay Cool + Radiant
Ovulation isn’t just about fertility—it’s your peak energy, mood, libido, and glow moment. Learn what’s happening and how to thrive in this phase.
Ovulation Phase 101: Your Magnetic Moment
Ovulation Phase 101: What Happens, Why It Matters, and How to Glow
Ovulation isn’t just about fertility—it’s your peak energy, mood, libido, and glow moment. Learn what’s happening and how to thrive in this phase.
How to Balance Blood Sugar and Support the Cravings
How to Balance Blood Sugar and Support Cravings During the Luteal Phase
Navigating Your Moon Phases with Diet
Embrace and nourish every phase of your cycle—with the science, wisdom, and tools to back it up.
No more guessing. We’re breaking down what’s happening in each phase, what your body needs, and how to eat in sync with your cycle.
I Just Did a Juice Cleanse—Now What?
What to Eat After a Juice Cleanse: 3-Day Reset Plan with Herbs
Just finished a juice cleanse? Here’s your 3-day food + herbal guide to rebuild digestion, support hormones, and keep your glow going.
Food for Glow: Ancient Wisdom + Modern Science
Food for Glow: What to Eat After Your Period—Ancient Traditions + Modern Science
Discover the best post-period foods for glowing skin and hormones—backed by ancient beauty rituals and modern nutrition science.
Protein & Aminos: A Girl’s Best Friend (Especially After Your Period)
Why Amino Acids Matter After Your Period | Moon Affair
Navigating Your Moon Phases with Diet
Amino acids are essential post-period. Discover how they support hormones, mood, metabolism, and your follicular-phase glow-up—starting now.
Luteal Phase | Food Recipes
Luteal Phase | Food Recipes
Our food recipes
what food are best during this time
Let us help you to embrace and combat your luteal phase, you got this!
Luteal Phase | Dos & Don’ts
Luteal Phase | Dos & Don’ts
Our Dos & Don’ts -
what activities and food are best & avoid during this time
Let us help you to embrace and combat your luteal phase, you got this!