Moon Journal
Your guide to health, fun, and curiosity
I Just Did a Juice Cleanse—Now What?
What to Eat After a Juice Cleanse: 3-Day Reset Plan with Herbs
Just finished a juice cleanse? Here’s your 3-day food + herbal guide to rebuild digestion, support hormones, and keep your glow going.
Food for Glow: Ancient Wisdom + Modern Science
Food for Glow: What to Eat After Your Period—Ancient Traditions + Modern Science
Discover the best post-period foods for glowing skin and hormones—backed by ancient beauty rituals and modern nutrition science.
Protein & Aminos: A Girl’s Best Friend (Especially After Your Period)
Why Amino Acids Matter After Your Period | Moon Affair
Navigating Your Moon Phases with Diet
Amino acids are essential post-period. Discover how they support hormones, mood, metabolism, and your follicular-phase glow-up—starting now.
Luteal Phase | Food Recipes
Luteal Phase | Food Recipes
Our food recipes
what food are best during this time
Let us help you to embrace and combat your luteal phase, you got this!
Luteal Phase | Dos & Don’ts
Luteal Phase | Dos & Don’ts
Our Dos & Don’ts -
what activities and food are best & avoid during this time
Let us help you to embrace and combat your luteal phase, you got this!