Moon Journal
Your guide to health, fun, and curiosity
From Imbalance to Flow: How to Work With Your Ovulation Phase Energy (Without Burning Out)
From Imbalance to Flow | Ovulation Phase Energy Guide
Learn how to work with your ovulation-phase energy, prevent burnout, and balance hormones naturally through movement, nutrition, and herbs.
What Not To Do During Your Period — And Why It Matters
What Not To Do During Your Period — And Why It Matters
Learn what not to do during your period — from skipping rest to over-caffeinating. Science + TCM-backed tips for balance, energy, and relief.
Ovulation Glow Foods: Summer Edition
Ovulation Glow Foods | Summer Edition: What to Eat to Stay Cool + Radiant
Ovulation isn’t just about fertility—it’s your peak energy, mood, libido, and glow moment. Learn what’s happening and how to thrive in this phase.
Ovulation Phase 101: Your Magnetic Moment
Ovulation Phase 101: What Happens, Why It Matters, and How to Glow
Ovulation isn’t just about fertility—it’s your peak energy, mood, libido, and glow moment. Learn what’s happening and how to thrive in this phase.
I Just Did a Juice Cleanse—Now What?
What to Eat After a Juice Cleanse: 3-Day Reset Plan with Herbs
Just finished a juice cleanse? Here’s your 3-day food + herbal guide to rebuild digestion, support hormones, and keep your glow going.
Food for Glow: Ancient Wisdom + Modern Science
Food for Glow: What to Eat After Your Period—Ancient Traditions + Modern Science
Discover the best post-period foods for glowing skin and hormones—backed by ancient beauty rituals and modern nutrition science.
10 Hormone Disruptors to Ditch for Better Balance
10 Hormone Disruptors to Ditch for Better Hormones, PMS & Fertility
Learn the top 10 hormone disruptors hiding in your products, food & clothes—plus what to swap to ease PMS, support fertility & protect your health.
Sex Hormones 101: What They Do + What You Actually Feel
Sex Hormones 101: What Estrogen, Progesterone & Testosterone Do
Learn what estrogen, progesterone, testosterone, FSH & LH really do in each phase of your cycle—and how to sync your life with your hormonal rhythm.
Your Sex Drive Moves in Phases Too - It’s Not Random—It’s Rhythmic.
Why Your Sex Drive Is All Over the Place—And What to Do About It
Feeling hot one week and totally uninterested the next? Your libido isn’t random—it’s cyclical. Learn how your hormones impact your sex drive in every phase of your menstrual cycle, and how to work with it, not against it.
The Ultimate Guide to Eating, Living, and Thriving with Your Moon Cycle
The Ultimate Guide to Thriving with Your Menstrual Cycle
Embrace and nourish every phase of your cycle—with the science, wisdom, and tools to back it up.
No more guessing. We’re breaking down what’s happening in each phase, what your body needs, and how to eat and live in sync with your cycle.