Moon Journal
Your guide to health, fun, and curiosity

Cooling Hot Hormones: Best Herbs for Summer, Ovulation + Perimenopause
Cooling Hot Hormones: The Best Herbs for Summer, Ovulation + Perimenopause
Cool your hormones naturally with herbs that support skin, mood, ovulation, and hot flashes. Rooted in TCM and backed by science.

Ovulation Glow Foods: Summer Edition
Ovulation Glow Foods | Summer Edition: What to Eat to Stay Cool + Radiant
Ovulation isn’t just about fertility—it’s your peak energy, mood, libido, and glow moment. Learn what’s happening and how to thrive in this phase.

Ovulation Phase 101: Your Magnetic Moment
Ovulation Phase 101: What Happens, Why It Matters, and How to Glow
Ovulation isn’t just about fertility—it’s your peak energy, mood, libido, and glow moment. Learn what’s happening and how to thrive in this phase.
Sex Hormones 101: What They Do + What You Actually Feel
Sex Hormones 101: What Estrogen, Progesterone & Testosterone Do
Learn what estrogen, progesterone, testosterone, FSH & LH really do in each phase of your cycle—and how to sync your life with your hormonal rhythm.
Your Sex Drive Moves in Phases Too - It’s Not Random—It’s Rhythmic.
Why Your Sex Drive Is All Over the Place—And What to Do About It
Feeling hot one week and totally uninterested the next? Your libido isn’t random—it’s cyclical. Learn how your hormones impact your sex drive in every phase of your menstrual cycle, and how to work with it, not against it.

The Ultimate Guide to Eating, Living, and Thriving with Your Moon Cycle
The Ultimate Guide to Thriving with Your Menstrual Cycle
Embrace and nourish every phase of your cycle—with the science, wisdom, and tools to back it up.
No more guessing. We’re breaking down what’s happening in each phase, what your body needs, and how to eat and live in sync with your cycle.