The Ritual: How Daily Support Changes Your Cycle
Navigating Your Moon Phases with Diet & Herbs
Embrace and nourish every phase of your cycle—with the science, wisdom, and tools to back it up.
No more guessing. We’re breaking down what’s happening in each phase, what your body needs, and how to eat in sync with your cycle.
image from Pinterest
Most women only think about “cycle care” during the tough week —
the cramps, the cravings, the crash.
We grab support after things feel bad…
then wonder why nothing ever stays balanced.
But your moon cycle doesn’t begin on Day 1.
It’s happening every day.
Your hormones rise, fall, and re-adjust through every phase:
the lift of follicular,
the brightness of ovulation,
the grounding of luteal
the release of menstruation.
Your body isn’t asking for intensity —
she’s asking for consistency.
That’s where ritual comes in.
A ritual isn’t a chore.
It’s not a checkbox.
It’s a moment of recognition — a quiet “I’ve got you.”
Moon Affair was created to be that pause.
A simple morning touchpoint that reminds your body she’s supported, rhythmic, and intelligent — every single day.
Why Daily Support Works
Hormones don’t flip on and off.
They shift slowly, subtly, and constantly.
A daily ritual helps:
✨ Stabilise mood by soothing the nervous system
✨ Keep energy steady through consistent nourishment
✨ Ease PMS by supporting luteal before symptoms build
✨ Reduce overwhelm by calming stress pathways
✨ Build body awareness through repetition
Your cycle isn’t an event — it’s a storyline.
Ritual keeps you connected to the whole plot, not just the dramatic chapters.
What a Moon Affair Ritual Looks Like
No candles required (though aesthetic points if you do).
No elaborate steps. No perfect mornings.
It looks like:
• One deep breath before the day hits
• A quick check-in: Where am I in my moon cycle?
• Offering your body support without urgency
• Slowing down for a moment
• Letting your rhythm be human, not “optimized”
Your body doesn’t want perfection.
She wants presence.
Ritual Grows With You
Some days it’s soft tea and slow light.
Other days it’s “take it while running out the door.”
Both are enough.
Ritual isn’t about the performance — it’s about the remembering.
Moon Affair meets you exactly where you are, so you can support your moon cycle in ways that feel nurturing, sustainable, and deeply feminine.
Consistency makes the magic —
every day,
every phase,
every version of you.