Moon Journal
Your guide to health, fun, and curiosity
Protein & Aminos: A Girl’s Best Friend (Especially After Your Period)
Why Amino Acids Matter After Your Period | Moon Affair
Navigating Your Moon Phases with Diet
Amino acids are essential post-period. Discover how they support hormones, mood, metabolism, and your follicular-phase glow-up—starting now.
Luteal Phase | Let Us Break It Down Why You Feel This Way...
Luteal Phase | Let Us Break It Down Why You Feel This Way...
Navigating the Luteal Phase: Your Guide to Understanding What is Going On to Your Body system
Let us help you to embrace and combat your luteal phase, you got this!
Luteal Phase | Food Recipes
Luteal Phase | Food Recipes
Our food recipes
what food are best during this time
Let us help you to embrace and combat your luteal phase, you got this!
Luteal Phase | Dos & Don’ts
Luteal Phase | Dos & Don’ts
Our Dos & Don’ts -
what activities and food are best & avoid during this time
Let us help you to embrace and combat your luteal phase, you got this!