Moon Journal
Your guide to health, fun, and curiosity
How to Stay Cool and Calm During the Luteal Phase in Summer
How to Stay Cool and Calm During the Luteal Phase in Summer
Navigating Your Moon Phases with Diet
Embrace and nourish every phase of your cycle—with the science, wisdom, and tools to back it up.
No more guessing. We’re breaking down what’s happening in each phase, what your body needs, and how to eat in sync with your cycle.
Why Balancing Blood Sugar (and Insulin) Is Everything - Especially During Your Luteal Phase
Balancing Blood Sugar in Your Luteal Phase: Why It Matters for PMS, Mood + Cravings
Navigating Your Moon Phases with Diet
Embrace and nourish every phase of your cycle—with the science, wisdom, and tools to back it up.
No more guessing. We’re breaking down what’s happening in each phase, what your body needs, and how to eat in sync with your cycle.
How to Balance Blood Sugar and Support the Cravings
How to Balance Blood Sugar and Support Cravings During the Luteal Phase
Navigating Your Moon Phases with Diet
Embrace and nourish every phase of your cycle—with the science, wisdom, and tools to back it up.
No more guessing. We’re breaking down what’s happening in each phase, what your body needs, and how to eat in sync with your cycle.
10 Hormone Disruptors to Ditch for Better Balance
10 Hormone Disruptors to Ditch for Better Hormones, PMS & Fertility
Learn the top 10 hormone disruptors hiding in your products, food & clothes—plus what to swap to ease PMS, support fertility & protect your health.
Sex Hormones 101: What They Do + What You Actually Feel
Sex Hormones 101: What Estrogen, Progesterone & Testosterone Do
Learn what estrogen, progesterone, testosterone, FSH & LH really do in each phase of your cycle—and how to sync your life with your hormonal rhythm.
The Ultimate Guide to Eating, Living, and Thriving with Your Moon Cycle
The Ultimate Guide to Thriving with Your Menstrual Cycle
Embrace and nourish every phase of your cycle—with the science, wisdom, and tools to back it up.
No more guessing. We’re breaking down what’s happening in each phase, what your body needs, and how to eat and live in sync with your cycle.
Luteal Phase | Let Us Break It Down Why You Feel This Way...
Luteal Phase | Let Us Break It Down Why You Feel This Way...
Navigating the Luteal Phase: Your Guide to Understanding What is Going On to Your Body system
Let us help you to embrace and combat your luteal phase, you got this!
Luteal Phase | Food Recipes
Luteal Phase | Food Recipes
Our food recipes
what food are best during this time
Let us help you to embrace and combat your luteal phase, you got this!
Luteal Phase | Yoga Poses
Luteal Phase | 5 Yoga Poses
Let us help you to embrace and combat your luteal phase, you got this!
Luteal Phase | Dos & Don’ts
Luteal Phase | Dos & Don’ts
Our Dos & Don’ts -
what activities and food are best & avoid during this time
Let us help you to embrace and combat your luteal phase, you got this!