Moon Journal
Your guide to health, fun, and curiosity
How to Stay Cool and Calm During the Luteal Phase in Summer
How to Stay Cool and Calm During the Luteal Phase in Summer
Navigating Your Moon Phases with Diet
Embrace and nourish every phase of your cycle—with the science, wisdom, and tools to back it up.
No more guessing. We’re breaking down what’s happening in each phase, what your body needs, and how to eat in sync with your cycle.
Why Balancing Blood Sugar (and Insulin) Is Everything - Especially During Your Luteal Phase
Balancing Blood Sugar in Your Luteal Phase: Why It Matters for PMS, Mood + Cravings
Navigating Your Moon Phases with Diet
Embrace and nourish every phase of your cycle—with the science, wisdom, and tools to back it up.
No more guessing. We’re breaking down what’s happening in each phase, what your body needs, and how to eat in sync with your cycle.
How to Balance Blood Sugar and Support the Cravings
How to Balance Blood Sugar and Support Cravings During the Luteal Phase
Navigating Your Moon Phases with Diet
Embrace and nourish every phase of your cycle—with the science, wisdom, and tools to back it up.
No more guessing. We’re breaking down what’s happening in each phase, what your body needs, and how to eat in sync with your cycle.
Sex Hormones 101: What They Do + What You Actually Feel
Sex Hormones 101: What Estrogen, Progesterone & Testosterone Do
Learn what estrogen, progesterone, testosterone, FSH & LH really do in each phase of your cycle—and how to sync your life with your hormonal rhythm.
Your Sex Drive Moves in Phases Too - It’s Not Random—It’s Rhythmic.
Why Your Sex Drive Is All Over the Place—And What to Do About It
Feeling hot one week and totally uninterested the next? Your libido isn’t random—it’s cyclical. Learn how your hormones impact your sex drive in every phase of your menstrual cycle, and how to work with it, not against it.
The Ultimate Guide to Eating, Living, and Thriving with Your Moon Cycle
The Ultimate Guide to Thriving with Your Menstrual Cycle
Embrace and nourish every phase of your cycle—with the science, wisdom, and tools to back it up.
No more guessing. We’re breaking down what’s happening in each phase, what your body needs, and how to eat and live in sync with your cycle.
Luteal Phase | Yoga Poses
Luteal Phase | 5 Yoga Poses
Let us help you to embrace and combat your luteal phase, you got this!
Luteal Phase | Dos & Don’ts
Luteal Phase | Dos & Don’ts
Our Dos & Don’ts -
what activities and food are best & avoid during this time
Let us help you to embrace and combat your luteal phase, you got this!